Top 5 Essential Vitamins for Seniors to Stay Strong on Keto
Did you know over 80% of adults over 65 have nutrient deficiencies? This number goes up when they follow special diets. Getting the right vitamins for seniors is key on the ketogenic diet. Aging and diet restrictions can make it hard to get all the nutrients you need.The ketogenic diet is popular among older adults for good reasons. It's high in fat, moderate in protein, and low in carbs. This diet helps your body burn fat for energy instead of sugar. It can improve brain function, help with weight, and keep blood sugar stable.But, the keto diet can make it…