February 24, 2026
Up to 70% of people lose weight quickly when they start keto. Then suddenly⌠it stops.If youâre frustrated and wondering why keto stops working, youâre not alone â and youâre not failing.The first phase of keto often drops water weight and inflammation fast. If youâd like a deeper understanding of how your body shifts into fat-burning mode, read our guide on how keto helps with weight lo...