February 17, 2026
In the U.S., adults eat about 80 grams of protein per day. Yet, many feel hungry an hour after breakfast. A keto smoothie can solve this problem, but only if the protein powder is right.If you're using keto smoothies for weight loss, energy, or meal replacement, picking the right protein powder is key. The wrong one can have hidden sugars, cheap fillers, or high-carb ingredients. These c...