7-Day Keto Meal Plan for Seniors: Energizing & Healthy
Starting a low-carb, high-fat diet can greatly benefit your golden years. This keto meal plan for seniors is designed to be simple, boost energy, and improve overall health for those 60 and older.As you get older, your body needs different nutrients. Our 7-day plan meets these needs in a way that's easy and fun to follow. It's tailored for the unique changes that happen as you age.Senior nutrition on keto focuses on key nutrients while keeping carbs low, around 20-50 grams a day. This helps your body use fat for energy, which can help with weight management.Many seniors find they…