How Keto Helps with Weight Loss: Science and Benefits
How Keto Helps with Weight Loss: Science and BenefitsDoes eating more fat to lose weight sound strange to you? The ketogenic diet, or keto, is getting a lot of attention for its unique weight loss method. It cuts down on carbs and boosts fat intake, putting your body in ketosis. But how does this change help you lose weight, and what science backs it up?In this article, we'll dive into the keto diet's science and its many benefits for weight control. You'll learn how it changes your body's energy source and boosts metabolic health. See how keto helps with weight…