7 Best Rural Workouts for Keto Seniors: Indoor & Outdoor
Did you know that adults over 65 who exercise regularly are 80% less likely to face age-related challenges? This shows why staying active is key in your golden years, even with special diets.As we get older, our bodies change, making health harder to keep. Our metabolism slows down by 2-3% each decade after 30. Muscle mass also drops by 3-8% each decade after 40, speeding up after 60.The good news? An active lifestyle paired with a ketogenic diet is a winning combo. Rural areas are great for healthy aging, boosting both physical and mental health.Whether you like working out indoors…