7 Best Protein Powder for Keto Smoothies (Clean, Low Carb & No Sugar Spikes)
In the U.S., adults eat about 80 grams of protein per day. Yet, many feel hungry an hour after breakfast. A keto smoothie can solve this problem, but only if the protein powder is right.If you're using keto smoothies for weight loss, energy, or meal replacement, picking the right protein powder is key. The wrong one can have hidden sugars, cheap fillers, or high-carb ingredients. These can slow down fat loss or raise blood sugar.The right protein powder supports ketosis, keeps you full, and helps protect muscle while losing fat. That's why finding the best protein powder for keto smoothies is crucial…