10 Powerful Natural Keto Beauty Secrets for Skin and Hair
Did you know the keto diet can make your skin and hair better? It can lower insulin levels, which helps with acne and inflammation. High glucose, insulin, and triglycerides can make your skin age faster. But, the keto diet can help keep these levels low.The keto diet is mostly fat, with some protein and very little carbs. It leads to many health benefits, not just weight loss. It also helps reduce oxidative stress and boosts nutrients like collagen and omega-3s, making it a natural beauty solution.In this article, we'll share 10 natural keto beauty secrets for skin and hair. You'll…