7 Amazing Keto-Friendly Sweeteners That Keep Insulin Stable.
Did you know that on a typical ketogenic plan, you limit carbs to about 20–50 grams per day? A single tablespoon of regular sugar can knock you out of ketosis for hours. That's why picking the right sweeteners is so important.Craving sweetness while staying in ketosis can feel impossible. But, the good news is that you don't have to give up flavor to protect your health. The right Keto-Friendly Sweeteners That Keep Insulin Stable let you enjoy desserts, coffee, and even baked goods.These options won't risk blood sugar spikes or kick you out of fat-burning mode. In this guide, we'll…