5 Essential Vitamins and Minerals for Women on Keto
Did you know 1 billion people worldwide lack Vitamin D? This is even more critical for women on a keto diet. The keto lifestyle changes your nutrient needs. It's key to understand these changes for your health and success.The keto diet does more than help you lose weight. It changes how you absorb and use vitamins and minerals. For example, it increases the loss of electrolytes like sodium and potassium. You'll need to focus on getting these back to avoid fatigue and muscle cramps.Women on keto have special nutritional needs. Women need 700 mcg of Vitamin A daily, while men…