Low-carb diet challenges

Up to 70% of people lose weight quickly when they start keto. Then suddenly… it stops.If you’re frustrated and wondering why keto stops working, you’re not alone — and you’re not failing.The first phase of keto often drops water weight and inflammation fast. If you’d like a deeper understanding of how your body shifts into fat-burning mode, read our guide on how keto helps with weight loss and the science behind it.After that, your metabolism adapts. Fat loss becomes slower, more strategic, and less dramatic. When the scale stalls, it can feel like everything you’re doing is wrong.But a keto…