7 Safe Keto Gym Workouts for Seniors in Busy Cities
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." These wise words from fitness expert Carol Welch perfectly capture why staying active matters, even as we age in fast-paced urban environments.For older adults following a ketogenic lifestyle, finding the right physical activities can be tough. The hustle of city living often means limited space, crowded facilities, and little guidance tailored to your specific needs.Starting healthy habits is easier with a clear plan. Regular physical activity offers tremendous benefits for aging bodies. These include improved strength, enhanced mobility, and greater independence with daily tasks.When you…