Keto and Female Hormonal Balance: A Positive Complete Guide 2025
Did you know a ketogenic diet can lower the LH/FSH ratio in women by 85.1%? This finding from recent studies shows keto's big impact on female hormones. As more women try keto for weight loss and health, knowing its hormone effects is key.The ketogenic diet is high in fat, moderate in protein, and very low in carbs. It's become popular for tackling health issues. For women, the link between keto and hormone balance is very interesting. This guide will explain how keto can affect hormones and health in women.Keto can help with polycystic ovary syndrome (PCOS) and menopause. It offers…