Our website use cookies to improve and personalize your experience and to display advertisements(if any). Our website may also include cookies from third parties like Google Adsense, Google Analytics, Youtube. By using the website, you consent to the use of cookies. We have updated our Privacy Policy. Please click on the button to check our Privacy Policy.

Ok, I Agree

Healthy Eating

Understanding BMI-Body Mass Index for Keto in Depth 2025

Feb

Healthy Life

Understanding BMI-Body Mass Index for Keto in Depth 2025

Did you know that over 20,000 fitness enthusiasts, including personal trainers and dietitians, use a BMI calculator daily to track their progress? For those on a ketogenic diet, understanding your Body Mass Index (BMI) is crucial for achieving your weight loss goals. BMI serves as a simple yet effective tool to measure your body fat based on your height and weight, helping you monitor changes as you enter ketosis.Why is BMI important for your keto journey? Studies show that monitoring BMI can lead to significant reductions in weight and body fat over time. By maintaining a healthy BMI, you can…

Top 5 Keto Mistakes to Avoid in Your Diet Journey

Jan

Healthy Life

Top 5 Keto Mistakes to Avoid in Your Diet Journey

Did you know 51% of people on keto diets eat hidden carbs without realizing it? This fact shows a big mistake that can stop your weight loss. Knowing these top 5 keto mistakes to avoid in your diet is the key to success on your healthy life journey.The keto diet is popular for quick weight loss and better health. But, many newbies struggle with mistakes that slow them down or make them quit. It's important to avoid these pitfalls.Knowing these common errors can help you succeed on your keto weight loss journey. Mistakes like not counting hidden carbs or not…

The Infinite Power

In the beginning, Allah, the Most Merciful, created the heavens and the earth with perfection and purpose. He brought forth light and separated it from darkness, establishing day and night as signs for humanity to measure time and reflect. He ordained the seasons, making the passage of time a blessing for sustenance and growth.

By His command, the waters were divided: the skies rose above, and the seas settled below. The earth was shaped to bring forth vegetation, with grass, plants, and fruits of every kind growing in abundance. All this was created to provide sustenance and beauty for His creatures.

Allah fashioned life in perfect order, creating every living being in pairs, each with a purpose. He filled the earth with creatures that walk on land, swim in the seas, and soar in the skies, all moving by His will. His wisdom encompasses everything, and His creation is without flaw.

“And it is He who spread out the earth, placed firm mountains and rivers upon it, and made fruits of every kind in pairs. He causes the night to cover the day. Surely in this are signs for those who reflect” (Quran, Surah Ar-Ra’d 13:3).

All of this was decreed by Allah, the Creator of all that exists. His creation is a testament to His infinite power and mercy. “He is the Creator of the heavens and the earth. When He decrees a matter, He simply says to it, ‘Be,’ and it is” (Quran, Surah Al-Baqarah 2:117).

(Generated by: CHATGPT)