Keto and Intermittent Fasting Over 50: Ultimate Guide
Did you know your metabolism slows by up to 10% every decade after 50? This makes weight management harder as you get older. Keto and intermittent fasting over 50 can help, with studies showing up to 30% more weight loss than traditional diets.These methods are popular because they support healthy aging and tackle metabolic challenges of aging. The keto diet helps control blood sugar. Time-restricted eating lets your body use fat stores more efficiently.For seniors looking for lasting weight loss, these methods offer more than just weight loss. They also improve mental clarity, sleep, and energy. These benefits are very…