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Essential Nutrients

Top 5 Essential Vitamins for Seniors to Stay Strong on Keto
26
Apr
Healthy Life, Healthy Recipies

Top 5 Essential Vitamins for Seniors to Stay Strong on Keto

Did you know over 80% of adults over 65 have nutrient deficiencies? This number goes up when they follow special diets. Getting the right vitamins for seniors is key on the ketogenic diet. Aging and diet restrictions can make it hard to get all the nutrients you need.The ketogenic diet is popular among older adults for good reasons. It's high in fat, moderate in protein, and low in carbs. This diet helps your body burn fat for energy instead of sugar. It can improve brain function, help with weight, and keep blood sugar stable.But, the keto diet can make it…
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5 Essential Vitamins and Minerals for Women on Keto
30
Jan
Healthy Life

5 Essential Vitamins and Minerals for Women on Keto

Did you know 1 billion people worldwide lack Vitamin D? This is even more critical for women on a keto diet. The keto lifestyle changes your nutrient needs. It's key to understand these changes for your health and success.The keto diet does more than help you lose weight. It changes how you absorb and use vitamins and minerals. For example, it increases the loss of electrolytes like sodium and potassium. You'll need to focus on getting these back to avoid fatigue and muscle cramps.Women on keto have special nutritional needs. Women need 700 mcg of Vitamin A daily, while men…
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