7 Easy Keto Recipes and Tips for Seniors to Stay Healthy
Did you know that 73% of adults over 60 don't get the right nutrition for good health? As we get older, our bodies need different foods to stay healthy and independent.The golden years bring wisdom, but also new challenges. After 60, eating right is more important than ever. Our metabolism slows, and health issues often rise.The ketogenic diet is a good choice for seniors. It cuts down carbs to 5-10% of daily calories. For a 2,000-calorie diet, that's 20-50 grams of carbs. You'll eat more healthy fats and keep enough protein.In this guide, you'll discover 7 easy keto recipes and…