15 Essential Keto Pantry Staples for Winter (No-Fridge)
Power outages hit about 3 in 5 U.S. households each year. This is according to U.S. Energy Information Administration surveys. Many happen in winter. So, having a no-fridge plan is more than just nice—it's a lifeline for ketosis when the lights go out and roads ice over.This guide helps you build Keto Pantry Staples for Winter around shelf-stable fats, proteins, and low-carb basics. This way, you can cook, stay warm, and stay in range. You'll focus on fat, then protein, then carbs. This follows ketogenic best practices endorsed by the Charlie Foundation.If storage and budget allow, aim for 3–4 months…