Understanding BMI-Body Mass Index for Keto in Depth 2025
Did you know that over 20,000 fitness enthusiasts, including personal trainers and dietitians, use a BMI calculator daily to track their progress? For those on a ketogenic diet, understanding your Body Mass Index (BMI) is crucial for achieving your weight loss goals. BMI serves as a simple yet effective tool to measure your body fat based on your height and weight, helping you monitor changes as you enter ketosis.Why is BMI important for your keto journey? Studies show that monitoring BMI can lead to significant reductions in weight and body fat over time. By maintaining a healthy BMI, you can…