15 Powerful Low-Carb Keto Vegetables to Keep You in Ketosis
Did you know nearly 94% of Americans don't eat enough veggies? But those on a ketogenic diet often eat more. This shows how key it is to pick the right plant foods for a low-carb diet.The ketogenic diet makes your body burn fat instead of carbs. When carbs are low, your body uses fat for energy. This is called ketosis. But finding the right balance and getting enough nutrients can be tough.Low-carb keto vegetables are your ally. They're packed with vitamins, minerals, and fiber but low in carbs. Choosing the right keto-friendly veggies can help you stick to your diet…